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| "Ngebet" Ingin Langsing, tapi...... |
Jika obat atau suntikan dilakukan di bawah pengawasan medis mungkin masih terbilang aman. Tapi, dikenyataan, ada saja orang yang sembarang membeli obat pelangsing tanpa tahu dosis atau komposisi kandungannya. Beberapa obat pelangsing, misalnya, membuat orang yang mengonsumsinya sering buang air besar. Memang, dalam satu minggu berat badan bisa turun satu sampai dua kilogram, tetapi kita harus hati-hati, karena berat badan yg turun itu kemungkinan bukan lemak melainkan hanya kotoran dalam usus.
Setiap harinya, manusia menumpuk satu kilogram sampai dua kilogram kotoran dalam usus. Jadi, jangan bergirang hati dulu jika berat badan turun. Bisa saja obat pelangsing yang dikonsumsi tersebut hanya "membersihkan" kotoran, bukan meluruhkan lemak tubuh. Bisa jadi obat pelangsing itu adalah obat pencahar, bukan pelangsing. Obat pencahar seperti berbagai jamu atau teh pelangsing, hanya merangsang kontraksi usus besar sehingga buang air besar menjadi lebih lancar.
Menurut Grace Judio, seorang spesialis penurunan berat badan, dikutip situs web lighthouse-indonesia.com, Sabtu (21/5/2016), obat pelangsing semacam itu bisa membahayakan kesehatan jika terus dikonsumsi. Pengalaman seperti itu pernah dialami oleh salah satu pasien Grace. Sebelum memutuskan berkonsultasi dengan dokter, pasiennya membeli sembarang pil pelangsing tanpa resep. Dia bercerita bahwa pernah minum obat pelangsing yang menyebabkan sering buang air besar. Memang berat turun satu kilogram pada minggu pertama. Namun, setelah meminum pil selama satu bulan perutnya sering perih.
Padahal, obat pelangsing seharusnya bertugas memusnahkan cadangan lemak, bukan hanya meluruhkan kotoran dalam perut. Lokasi tumpukan lemak di sekitar perut, sebut dia, tidak sama dengan letak kotoran dalam usus. Karena lemak yang sudah 'ditabung' di perut tidak bisa lagi dikeluarkan lewat usus.
Macam-macam
Obat pelangsing yang asli sebenarnya hanya membantu proses penurunan berat badan. Beberapa jenis obat, contohnya, berfungsi menekan nafsu makan saja, sehingga porsi makanan yang masuk ke tubuh berkurang. Namun jika dikonsumsi dalam dosis terlalu tinggi, pemakaian obat tersebut bisa menaikkan tekanan darah, membuat jantung berdebar tak teratur, pusing, dan susah tidur.
Ada juga jenis obat pelangsing yang mampu meningkatkan pembakaran energi dalam tubuh. Kebanyakan obat ini mengandung kafein yang biasanya terdapat pada teh hijau, tanaman gatu kola, atau buah guarana. Pemakaian obat ini dalam dosis tinggi memiliki efek sama, seperti jantung berdebar dan peningkatan tekanan darah. Jika dosis yang diminum pas, efek sampingnya hanya sebatas mulut kering atau susah buang air besar.
Berikutnya, ada jenis obat pelangsing yang membantu menurunkan berat tubuh dengan cara mencegah penyerapan lemak dan karbohidrat. Mengkonsumsi obat ini juga harus hati-hati, karena dosis terlalu tinggi pada obat ini bisa menyebabkan diare dan buang angin terus menerus.
Apapun jenis obatnya, penggunaan dalam dosis tepat merupakan kunci keberhasilan diet. Namun perlu ditekankan, obat pelangsing hanyalah salah satu alat bantu proses penurunan berat badan. Mengubah pola makan dan olahraga harus tetap masuk agenda, sekalipun telah mengonsumsi obat pelangsing sesuai dosis.
Bagaimana dengan suntik pelangsing?
Tanpa pengawasan medis, suntik pelangsing bisa berbahaya bagi tubuh. Pemberian injeksi ke dalam tubuh sangat mungkin menyebabkan infeksi jika alat suntik tidak steril. Selain itu, salah dosis juga berbahaya, bisa mengganggu organ vital tempat menetralisasi efek obat, seperti ginjal dan hati. Tak hanya itu, menyuntikkan obat langsung ke pembuluh darah lebih mudah menimbulkan efek samping alergi.
Namun, kita jangan khawatir, efek samping suntik pelangsing bisa dikendalikan jika dilakukan di bawah pengawasan tenaga medis yang kompeten. Suntikan pelangsing biasa jadi terapi penunjang -bukan paling utama- di banyak klinik penurunan berat badan. Cara-cara itu bertujuan meningkatkan metabolisme tubuh sekaligus membakar lemak. Karena ditangani langsung oleh ahli medis yang kompeten, terapi tersebut lebih terjamin keamanannya.
Meski demikian, mengubah pola hidup sehat dengan mengatur asupan makanan dan berolahraga adalah kunci utama upaya menurunkan berat badan. Kontrol diri untuk konsisten meski berat sudah ideal juga penting menjaga tubuh tetap "singset". "Dari penelitian kami dua tahun lalu, kontrol diri dan pemahaman pasien yang ikut program (penurunan berat badan di bawah pengawasan medis) memang lebih baik dan beratnya turun 3,5 kali lebih banyak dibandingkan hanya konsultasi dan suntik," ungkap Grace.
sumber : kompas
10 Easy Steps to Succeed in Your Online Classes
Congratulations Youve made up our minds to pursue your upper schooling, and doing so online is how to pass if you have an interest in a versatile, studentcentered educating manner. Studying online permits you to pursue different pursuits and attend to different responsibilities whilst nonetheless operating your method towards some extent. However, it will now and again imply that its clean to get distracted. Here are 10 clean steps to verify luck on your online categories.
- Connect together with your instructors once conceivable. Even in case you are doing smartly within the category, its extraordinarily vital to increase a rapport together with your trainer. When you do that early on, you temporarily understand what the priorities are within the route, what expectancies the professor has of you and youre going to be motivated to prevail, surer of whats forward and higher ready to do smartly with the impending subject material.
Valuable questions to invite your trainer come with the next
How versatile are you with time limits How versatile are you with grownup freshmen What applied sciences do you employ within the route How to be had are you through e mail and different sorts of verbal exchange How do you put up an internet neighborhood and what are the expectancies for participation in it In addition, since instructors are to be had to lend a hand all over the classes, its all the time just right to have had private touch with the trainer early on. This method, when you wish to have lend a hand, its more straightforward to achieve out and get the help you wish to have.
- Confirm the technical necessities of the route. Online categories can also be very advisable for college kids with busy schedules, however provided that they are able to simply get right of entry to the fabrics. It is vital to obviously perceive what the technical necessities are. So, ahead of the route begins or as quickly thereafter as conceivable, youll want to test that your pc will paintings with the entire online equipment, and that you understand how to navigate them. This will be sure that you dont must spend time all the way through the route attempting to determine the generation.
three. Create a time table and stick with it. Quality online instructors create classes which might be clean to navigate and feature transparent expectancies. Having that roughly easytodealwith framework in position will make learning and succeeding that a lot more straightforward. However, although the framework and necessities of your category arent as transparent, youll create a time table and construction, which is able to very much fortify your probabilities of luck within the route. Using equipment equivalent to Google Calendar is a good way to start out. Knowing how your weeks and months glance and scheduling blocks of analysis time for each and every activity or module will will let you stick with a time table.
four. Ask questionsall the time. When you dont perceive, ask questions. When you do perceive, ask additional questions. Instructors recognize scholars who take part, and if theres a participation or dialogue part a part of the grade, then asking high quality questions is helping guarantee your grade on this space. Even if there isnt a participation part, its all the time helpful to invite inquiries to remember to perceive the fabric and are transparent on what is needed of you.
five. Be arrangedand keep arranged. Students whore taking conventional, campusbased classes most often have a constant time table to observe each and every week, through which study room instruction is adopted through assignments out of doors the category. However, for online classes, scholars will have to search out their very own techniques to stick on most sensible in their paintings. It is crucial that you just be arranged from the start of the semester with the intention to achieve success in an internet route. For instance mark task due dates on your calendar, discover a submitting machine for each online subject material and bodily subject material that is helping you stay monitor of the whole lot simply, and shed light on find out about schedules that duvet sections of the route one by one so youve got an arranged tactic to protecting the semesters subject material as you pass alongside.
- Have a blank, quiet, and constant workspace. One factor online and inclass classes have in not unusual is that scholars all the time want a spot to review or whole assignments this is blank, quiet, and constant. You can select the place that is for youwhether or not its at a espresso store, a college library, a devoted place of business, or at house. Wherever you select to review and whole assignments, you must make it a constant location that doesnt have out of doors distractions. It is basically key that where is quiet and lets you focal point in your paintings with out distractions.
- Do no longer procrastinate. Successful distance freshmen hardly procrastinate. They dont do away with assignments or wait till the final second to write down their papers. Successful online scholars experience freedoms that come with operating at their very own tempo and the facility to finish their paintings in as a lot time because it takes them. On the opposite hand, they know that finishing their assignments is best performed early and on time cramming merely doesnt paintings, and it doesnt will let you retain knowledge longterm. Get began early on getting a success.
eight. Work in your studying comprehension. Successful distance freshmen generally tend to have just right studying comprehension abilities. Most conventional, campusbased scholars concentrate to lectures and take notes, and a few online classes additionally require this. However, the vast majority of distance freshmen are anticipated to grasp subject material thru a large amount of studying. Although far finding out classes be offering video recordings and audio clips, maximum systems require scholars to hide and grasp a considerable amount of written knowledge. If it is a problem for you, it could be very useful to first sign up in a studying comprehension route there are lots of assets online that will help you do that. This ability by myself could make a huge distinction on your luck.
nine. Establish and admire routines that be just right for you. If, for instance, youre employed best within the morning or in brief bursts, then set find out about routines that can help you find out about within the prelunch hours when your mind is contemporary. If, then again, you do best through learning at evening or at the weekends when youll devote nightowl hours or longer blocks in your learning, then make it some degree to take action. Consider how and whilst you paintings best, and enforce a find out about plan that respects the routines that be just right for you.
- Connect together with your friends. Establishing sturdy connections with friends and professors is a very powerful facet of tutorial luck, in addition to skilled development. One of essentially the most rewarding reports in schooling is finding out thru collaboration. Forming significant relationships together with your friends and professors can can help you be told extra, keep motivated, and feature an outlet to specific your personal working out of subject material. So, keep attached thru message forums, chat rooms, e mail, and different digital assets. And take note lots of the other people you meet in faculty shall be conceivable process assets down the road so determine connections and keep in contact
Florida National University gives a wealth of tutorial and professional online classes. Check out the entire choicesyour long run is ready